Ah, my favorite holiday is nearly upon us.
Enjoy the holidays everyone, but remember: if you overeat, you should probably also “over-exercise”!
Ah, my favorite holiday is nearly upon us.
Enjoy the holidays everyone, but remember: if you overeat, you should probably also “over-exercise”!
We at Daily Endorphin continue to enhance our program based largely on feedback from you, the user. Our goal is to continually offer a super easy to use, simple, self-directed group fitness & wellness challenge program that just about anyone can take the lead on and administer with very little assistance from us.
Remember, you don’t need expensive wellness consultants, complicated, costly programs or HRA’s to tell you what you likely already know you and your social networks need to do to be healthier & fitter. So, it’s time to get you and your colleagues, friends, family & community to get moving together and actually do something about it with the help of our program.
When starting or continuing to use our program, please sure to check out our new group administration feature additions, including:
The ability for the group administrator to assign admin rights to anyone in his/her group to help with these duties.
(1) The ability for the group administrator to reset passwords for anyone in his/her group that has difficulty doing this on their own.
(2) The ability for the group administrator to remove anyone from his/her group at any time.
(3) The ability for the group administrator to set the deadline date for challenge participant registrations.
Pleasse also stay tuned for many more exciting new challenge & feature additions in the coming months!
Are you and your small company having a hard time justifying investing much (or any) money, time or resources into your employee wellness program? If so, according to a timely article that ran yesterday on CNBC.com, it appears that many companies are now using something called “VOI” or “Value on Investment” in lieu of ROI (or Return on Investment) to justify some level of investment in these programs. According to the article:
“Quantifying a return on investment for wellness programs with a small group of employees is virtually impossible,” Piantedosi said. “Research shows that unless you have 10,000 employees enrolled in a wellness program, it will be very challenging for you to figure out your return on investment. Even with that sized group, it will take three to five years.”
Instead, Piantedosi uses the term “VOI – value on investment,” when he talks to small business owners about wellness. “It’s simply logical that if you try to make your employees healthier, the best outcome will be healthy employees with less absenteeism, disabilities or chronic conditions,” he said. “It’s one more tool that shows they care about their employees.”
Piantedosi said a baseline wellness program for small employers costs about $2.50 per employee per month. For that, each employee gets a health assessment of body weight, blood pressure, cholesterol and other factors. Then comes a web portal with password protection for each employee. Each can tap into online health assessments, monthly campaigns and goals and an online medical library. A tracking system measures progress for individual campaigns such as weight loss or smoking cessation. There’s an 800-number to call a health coach for advice.
There is lots of other great, informative stuff in there, so go read the whole article and weigh in here on whether this is something you feel is enough justification to make at least a cursory investment in your employee wellness program. What say ye on the matter?
Here are just a few cumulative group stats from our recently completed free 6-week challenge:
Total minutes exercised 382,443
Calories Burned 3,112,305
Days Exercised 4,807
…
Weekly Average Per Exerciser
267 Minutes
Calories Burned 2,170
Days Exercised 3.35
Nice job everyone!
Here are the top ten final team standings:
Team totals are averaged over the number of team members.
| Rank | Team Name | Minutes | Points | Calories |
|---|---|---|---|---|
| 1 | Altered Reality | 5,966 | 4,922 | 38,694 |
| 2 | Can’t Wait to Sweat | 5,383 | 6,056 | 39,320 |
| 3 | Catch us if you can | 4,968 | 6,114 | 62,370 |
| 4 | Trail Blazer | 4,168 | 7,517 | 53,396 |
| 5 | Over the Top | 3,838 | 3,791 | 28,666 |
| 6 | Not Your Ordinary Grandmas | 3,584 | 4,113 | 30,534 |
| 7 | MISSION SLIMPOSSIBLE | 3,335 | 2,848 | 24,312 |
| 8 | Kreempuf Sports Inc. | 3,310 | 2,265 | 18,170 |
| 9 | Better Late than Never | 3,265 | 2,364 | 22,704 |
| 10 | Triathletes | 3,248 | 3,689 | 35,281 |
The top individual “star endorphers” or category winners of the challenge:
| Category | Minutes | Points | Calories | Leading Endorpher |
|---|---|---|---|---|
| Top Endorpher | 12,395 | 10,642 | 78,082 | Katy O’sullivan |
| Cardio Indoor | 2,113 | 2,579 | 26,617 | Derrick Winn |
| Cardio Outdoor | 4,168 | 7,517 | 53,396 | Kurt Duerksen |
| Sports | 1,025 | 475 | 3,369 | Michelle Ricklin |
| Strength Training | 1,625 | 1,647 | 7,920 | June Kilen |
| Walking | 4,685 | 3,264 | 39,013 | Cheryl Meglen |
| Other | 7,180 | 5,102 | 37,397 | Katy O’sullivan |
And now for our moment of truth. We wanted to make this as fair and random as possible (but maybe give somewhat better odds to those who are exercising and utilizing the program the most), so we decided that whoever pushes Daily Endorphin over the 6 million cumulative logged exercise minute mark would win the big prize. By virtue of logging 15 & 125 minute workouts on November 1st, Dora Skerjance pushed us over that mark. So, she is our free i-Pad winner! Congrats Dora! Please contact me at jmann@dailyendorphin.com to confirm your address and we’ll ship your prize out later this week.
Once again, congratulations to the winners and everyone who participated. We hope that you enjoyed our little competition and encourage you to continue utilizing the program when tracking your individual exercise progress, in addition to potentially starting challenges of your own with your colleagues, friends, family, and community at any time to keep each other motivated and accountable to better health, wellness and fitness in the near future! You may even want to mention our program to your own company’s HR and/or Employee Wellness departments to see if our program is something they’d be willing to support and promote internally as a fun, simple, cost effective way to get everyone moving more.
We will also be continually adding several exciting new features and challenge options in the coming months, so stay tuned on that front as well.
In the meantime, keep on moving!
Daily Endorphin
We are in the final days of our free physical activity challenge promotion that ends on Sunday, 11/6. To date, as a group you have exercised over 325K minutes. Well done!
The final team and individual challenge standings will be finalized and confirmed on Monday afternoon, 11/7 and free iPad winner announced at that time, so stay tuned. Other great prizes and DE “swag” will also be awarded to some of the participants. Keep on going until the end everyone!