Archive for April, 2012

The Long Term Multi-Level Implications of our Obesity Epidemic

Monday, April 30th, 2012

An extremely sobering article about obesity is out today in Reuters.  It takes a look at the staggering inter-connected long term implications of our growing obesity epidemic, from wider seats on buses and sports stadiums, to increased fuel consumption, and everyone (including the healthy) seeing their health insurance premiums continue to rise.  Here are some key excerpts from the article:

The nation’s rising rate of obesity has been well-chronicled. But businesses, governments and individuals are only now coming to grips with the costs of those extra pounds, many of which are even greater than believed only a few years ago: The additional medical spending due to obesity is double previous estimates and exceeds even those of smoking, a new study shows.

Many of those costs have dollar signs in front of them, such as the higher health insurance premiums everyone pays to cover those extra medical costs. Other changes, often cost-neutral, are coming to the built environment in the form of wider seats in public places from sports stadiums to bus stops.

The good news is that this looming catastrophe has prompted our public leaders to begin to do something about it, similar to when smoking became a big public health issue decades ago:

“As committee chairmen, Cabinet secretaries, the head of Medicare and health officials see these really high costs, they are more interested in knowing, ‘what policy knob can I turn to stop this hemorrhage?’” said Michael O’Grady of the National Opinion Research Center, co-author of a new report for the Campaign to End Obesity, which brings together representatives from business, academia and the public health community to work with policymakers on the issue.

The U.S. health care reform law of 2010 allows employers to charge obese workers 30 percent to 50 percent more for health insurance if they decline to participate in a qualified wellness program. The law also includes carrots and celery sticks, so to speak, to persuade Medicare and Medicaid enrollees to see a primary care physician about losing weight, and funds community demonstration programs for weight loss.

Although obesity advocacy groups are starting to cry foul here, studies clearly show that the obese are far less productive, are absent from the workplace far more often, and have more medical issues that often continually cost significant amounts of money to treat in the form of doctor visits and prescription drugs.

According to the article:

Because obesity raises the risk of a host of medical conditions, from heart disease to chronic pain, the obese are absent from work more often than people of healthy weight. The most obese men take 5.9 more sick days a year; the most obese women, 9.4 days more. Obesity-related absenteeism costs employers as much as $6.4 billion a year, health economists led by Eric Finkelstein of Duke University calculated.

Even when poor health doesn’t keep obese workers home, it can cut into productivity, as they grapple with pain or shortness of breath or other obstacles to working all-out. Such obesity-related “presenteeism,” said Finkelstein, is also expensive. The very obese lose one month of productive work per year, costing employers an average of $3,792 per very obese male worker and $3,037 per female. Total annual cost of presenteeism due to obesity: $30 billion

All of this spending on health is also not necessarily a boon for the economy, according to the article:

The bad news is that despite all of the awareness about these issues, the problem seems to be getting worse.  The good news is that our leaders in both the public and private sector are starting to do some significant things about it.  Will it be enough to reverse this trend, however?

More Evidence that Exercise Fuels the Brain and Makes Us Smarter

Thursday, April 19th, 2012

So there’s more evidence of yet another extremely positive thing that regular exercise does for us.  Just what is that, you ask?  The results of a new study are in and indicate that regular exercise literally fuels the brain and makes us smarter.  Who doesn’t want that?

In the NY Times Magazine’s How Exercise Could Lead to a Better Brain, by Gretchen Reynolds, a team of researchers gathered four groups of mice and and set them in four distinct living arrangements.  According to the article:

“Only one thing had mattered,” Rhodes says, “and that’s whether they had a running wheel.” Animals that exercised, whether or not they had any other enrichments in their cages, had healthier brains and performed significantly better on cognitive tests than the other mice. Animals that didn’t run, no matter how enriched their world was otherwise, did not improve their brainpower in the complex, lasting ways that Rhodes’s team was studying. “They loved the toys,” Rhodes says, and the mice rarely ventured into the empty, quieter portions of their cages. But unless they also exercised, they did not become smarter.

Just how much more evidence of the plethora of benefits that regular exercise gives do we need to incorporate it into our lifestyles?

Be sure to go read the whole article and then get out and exercise!

DailyEndorphin Launches New Hybrid “Healthy Habits” Goals-based Wellness Challenge Option

Monday, April 9th, 2012

DailyEndorphin is excited to announce the rollout of our new hybrid “Healthy Habits” wellness challenge option.  This points-based challenge easily allows your group to incorporate any combination of nutrition, wellness & exercise parameters with individual, group, and weekly goals along the way.  This challenge option is perfect for those groups who wish to work together to achieve a common nutrition, wellness, or exercise (or all of the above) goal, while reaching your own individual goals, in lieu of the pure competitive aspects of our other challenge options.

To get started on your free trial healthy habits challenge, simply click here and follow the short steps to first set up your free individual account & group and select the “goal” option link at the challenge selection page.  The set up wizard will then quickly walk you through the rest, with you controlling the focus of your group goals each time, whether it be on various key nutrition or wellness items, exercise, or all of the above.  Everything that you set up is also editable at any time after the fact if you make a mistake or want to tweak anything. It’s that easy!

Here is a look at the screen shots in sequence.  Click on any of the screen shot below for a larger view:

 

Welcome Page (log into your DE account or set one up here)

Welcome page 300x168 DailyEndorphin Launches New Hybrid Healthy Habits Goals based Wellness Challenge Option

 

 

 

 

 

 

Group Set Up Page (fill in your group information here)

Group Set up Page 300x168 DailyEndorphin Launches New Hybrid Healthy Habits Goals based Wellness Challenge Option

 

 

 

 

 

 

Challenge Selection Page (select the “goal” option)

Goal Selection Page 300x168 DailyEndorphin Launches New Hybrid Healthy Habits Goals based Wellness Challenge Option

 

 

 

 

 

 

Challenge Set Up Page (fill in your challenge description, rules & incentives here)

Challenge Set up Page2 300x168 DailyEndorphin Launches New Hybrid Healthy Habits Goals based Wellness Challenge Option


 

New Study: Obesity Drives Healthcare Costs More than Smoking

Thursday, April 5th, 2012

A new study conducted by the American College of Occupational and Environmental Medicine (ACOEM) revealed that obesity drives healthcare costs more than smoking.  Here are the numbers according to the study:

James P. Moriarty, MSc, and colleagues of the Mayo Clinic, Rochester, Minn., analyzed the incremental (additional) costs of smoking and obesity among more than 30,000 Mayo Clinic employees and retirees. All had continuous health insurance coverage between 2001 and 2007.

Both obesity and smoking were associated with excess costs for health care. Compared to nonsmokers, average health costs were $1,275 higher for smokers.  The incremental costs associated with obesity were even higher: $1,850 more than for normal-weight individuals. For those with morbid obesity, the excess costs were up to $5,500 per year.

Although smoking and its associated costs (human & financial) certainly remain a big problem, this study illustrates just how much effort we should be putting into reversing the trend of obesity in this country and worldwide.  What are you and your organization or community doing to reverse this trend?

Go read the whole article here.

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